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Therapy: mindkindcbt@hotmail.com
07396 605 680
Cognitive Behavioural (CBT) & Somatic EMDR Psychotherapist, Lecturer and Supervisor.
AIP Certified Coach (Autoimmune Protocol)
Fitness Coach and Personal Trainer
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The Power of Cognitive Behavioral Therapy (CBT) in Achieving Weight Loss Goals
Losing weight is often more than just a physical journey—it's a mental and emotional one as well. While diet and exercise play crucial...
mindkindcbt
Aug 8, 20233 min read
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The Outside In Approach to Improving Your Fitness Regimen
Many people struggle to maintain a consistent fitness routine and reach their health goals. Cognitive behavioral therapy, or CBT, is an...
mindkindcbt
Jul 30, 20232 min read
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Drop the Negative Thoughts that Stall Your Weight Loss
Do thoughts like "I'll never lose this weight" or "I can't resist temptation" sound familiar? If negative self-talk is hindering your...
mindkindcbt
Jul 26, 20232 min read
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The Perils of Yo-Yo Dieting: A Comprehensive Guide for Long-Term Health
Maintaining a healthy lifestyle is a goal many individuals strive to achieve. As a psychotherapist and fitness coach, I help my clients...
mindkindcbt
Jun 18, 20232 min read
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The Psychology of Weight Loss: How Your Mindset Affects Your Success
Losing weight is not just about eating less and moving more. Your mindset plays a crucial role in your weight loss journey. In fact,...
mindkindcbt
May 31, 20233 min read
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Managing the post-lockdown return to work
Managing the post-lockdown return to work We have now been given a roadmap towards normality with a staged approach to the lifting of the...
mindkindcbt
Mar 4, 20213 min read
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How to survive working from home with kids!
A lot of parents with school aged children are going through something quite unique at the moment. Something they haven't had to deal...
mindkindcbt
Jan 20, 20214 min read
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5 ways to destress after a long work week (during a pandemic)
Whilst everybody seems to be in slightly different situations, it seems a lot of us are finding aspects of this current pandemic tough....
mindkindcbt
Jul 3, 20203 min read
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