Losing weight is often more than just a physical journey—it's a mental and emotional one as well. While diet and exercise play crucial...

Many people struggle to maintain a consistent fitness routine and reach their health goals. Cognitive behavioral therapy, or CBT, is an...

Do thoughts like "I'll never lose this weight" or "I can't resist temptation" sound familiar? If negative self-talk is hindering your...

Maintaining a healthy lifestyle is a goal many individuals strive to achieve. As a psychotherapist and fitness coach, I help my clients...

Losing weight is not just about eating less and moving more. Your mindset plays a crucial role in your weight loss journey. In fact,...

Managing the post-lockdown return to work We have now been given a roadmap towards normality with a staged approach to the lifting of the...

A lot of parents with school aged children are going through something quite unique at the moment. Something they haven't had to deal...

Whilst everybody seems to be in slightly different situations, it seems a lot of us are finding aspects of this current pandemic tough....