About Bianca

“Out of your vulnerabilities will come your strength” Sigmund Freud

Are you struggling with low mood or anxiety? Do you have personal goals you’re striving to achieve but feel held back? Bianca has helped hundreds like you find their way to a happier, more fulfilling life through her work in both the NHS and private sector.

Why Choose Bianca?

Specializing in Cognitive Behaviour Therapy (CBT) and Somatic Eye Movement Desensitisation Reprocessing (EMDR), Bianca uses science-backed methods to provide holistic and compassionate care that integrates the mind and body so that you can achieve lasting well-being and emotional resilience.

Her services extend beyond traditional therapy to include fitness and autoimmune health coaching tailored to your unique needs so that you can achieve overall health and a balanced lifestyle.

Also known as the Autoimmune Therapist, Bianca uniquely blends psychology, fitness, and the AIP protocol to help those with autoimmune conditions regain control of their physical symptoms and improve their quality of life, while considering the unique needs that come with autoimmunity, such as fluctuating physical symptoms and fatigue.

Ready to make a change? Reach out to Bianca and take the first step towards a brighter future. No question is too big or too small—get in touch and discover how Bianca can help you achieve your goals

Home: About Me

A Bit About Therapy

Guiding You On the Path of Self-Healing

Cognitive Behaviour Therapy (CBT) is an evidence-based treatment for Depression and various Anxiety disorders. Through CBT, you will learn to identify and transform negative thoughts and unhelpful behaviors that fuel negative emotions. By mastering effective strategies and techniques, you will gain new life skills that promote long-term emotional resilience and well-being, empowering you to handle future challenges with confidence.

Eye Movement Desensitisation Reprocessing Therapy (EMDR) is another evidence-based treatment designed to address past traumas and distressing memories. EMDR helps you process and resolve these experiences, allowing you to regain control over your present life and reduce the emotional impact of these memories.

I offer a free 15-minute telephone consultation to ensure my services align with your needs. This allows you to ask questions and feel confident in your choice of therapist. If suitable, we will schedule a full assessment session to fully understand your unique situation and tailor our treatment focus accordingly.

What I can help you with:

Autoimmune Health Coaching

Weight Loss and Maintenance Coaching

Generalised Anxiety Disorder (GAD)

Depression

Obsessive Compulsive Disorder (OCD)

Social Anxiety

Health Anxiety

Stress

Post Traumatic Stress Disorder (PTSD)

Panic Disorder

Phobias